E38 - Wellbeing Part 3 - Peace and Purpose
In this episode of the Vision of Victory podcast, Luke continues the wellbeing series by unpacking two essential themes: being peaceful and being purposeful. While previous weeks explored presence, gratitude, clarity, and activity, this conversation highlights how peace and purpose are deeply connected—and how cultivating them requires both intention and practical steps.
Luke shares how peace rests on three foundations—our biological, psychological, and social health—and why ignoring any of them leads to stress, anxiety, and imbalance. He also explores purpose as something greater than ourselves, found through serving others, investing in community, and engaging in hobbies that bring joy and growth. For those struggling with anxiety or depression, Luke offers small, actionable steps that can restore momentum and hope.
🔑 Key Takeaways:
• Peace and purpose are inseparable—true peace comes when we live with purpose.
• Biological, psychological, and social health all play vital roles in sustaining peace.
• Community and connection are essential to wellbeing.
• Purpose grows when we serve others and pursue meaningful hobbies.
• Small steps—changing inputs, removing negative influences, or simply taking a walk—can shift us toward peace and progress.
This week’s focus: Where in your life do you need more peace—and what purposeful step can you take today to cultivate it?
✨ Quick Tip: Choose one thing to remove that drains your peace, and one small action that adds purpose to your day.
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