E36 - Wellbeing - Present and Grateful
In this episode of the Vision of Victory podcast, Luke begins a brand-new series on wellbeing—a vital lens through which we view and navigate every part of life. After wrapping up the “freedom” series, Luke now shifts the focus to what it means to live in a state of positive mental, physical, and social health—and how that impacts our overall life satisfaction.
Kicking off the series, Luke unpacks two powerful practices: being present and being grateful. With practical tips, personal reflection, and spiritual insight, he explains how these habits shape our perspective, deepen our connections, and help us find joy even in difficult seasons.
🔑 Key Takeaways:
• Wellbeing is a state of positive health and satisfaction, not perfection.
• Presence means fully engaging with the current moment and people around you.
• Gratitude is most transformative when practiced in difficult times.
• Practical ways to be present: prayer/meditation, disconnect from tech, connect with nature, nurture relationships, and focus on one task at a time.
• Practical ways to be grateful: daily recollection, speaking gratitude out loud, focusing on the good, and using positive, abundance-based language.
• Life is a gift—our perspective determines whether we embrace it fully.
This week’s focus: where can you slow down, be more present, and intentionally practice gratitude? Whether through small daily habits or mindful reflection, these steps will equip you to cultivate true wellbeing and live with deeper joy and peace.
✨ Quick Tip: If you want to shift your perspective, start with gratitude—it changes everything.
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